Banana-Apricot Hemp Smoothie

Frosty banana apricot smoothie with hemp milk.

It's been a week of bland soft foods. I've dubbed this week the No Pointy Foods Diet. Mashed potatoes. Creamy rice. Squash puree. No nuts, seeds, or chips. No crunch. No snap. No spices. Talk about not sexy. Suddenly, I'm the Goddess of Bland. Slurping tiny bites of baby food.

Lucky for me, bananas are doable. Especially if they're frozen and whipped into a frothy silky smoothie.

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Gut Instinct

Gut Instinct

Nine days in the hospital. This is what a monkey gut can do. Nagging, for years, with its hot little protests and complaints. You blame gluten, or milk, or a parade of assorted culprits, from chili peppers to chai. And while these offenders may indeed play a part in the long burning dance of your life with food, a new realization begins to poke its way into existence. 

Your brain has a twin.

And it lives in your gut. The Second Brain.

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Recipes for a Vegan Cinco de Mayo

Best guac ever. Gluten-free and vegan.

In the spirit of fiesta, I thought I would gather some of my favorite New Mexican inspired vegan recipes to celebrate Cinco de Mayo. Because if you're looking for a carnitas recipe, or how to stuff a spicy beef burrito, there are food blogs galore that feature carne autentico. Just browse Food Blog Search.

But if you're a vegetarian, or a gluten-free vegan, have I got some recipes for you, Babycakes.

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Curried Carrot Soup with Pan Toasted Cornbread Croutons

Easy carrot soup topped with cornbread croutons.

Comfort in a Bowl

What I love about slow cookers? The obvious. It's a no-brainer. (Such an odd expression. I mean, if I had no brain would I care about soup?) Wait. Are zombies no-brainers? If so, I can relate. Totally. I've been feeling zombie-ish again, assaulted by the second wave of pollinating hostile trees here in my hip little hamlet of Santa Monica by the sea. Excuse me while I honk.

The dreaded oak. My nemesis.

In spite of hopeful neti pot usage I am brainless once again. Shambling. Screwing up paintings. Too tipsy for kettle-bells (I visualize my zombie-pitiful grip during a swing, letting the kettlebell fly out my fifth floor apartment window like a missile and knocking out some poor soul in the street below; if you read about a kettle-bell incident in the news, I swear I'm innocent).

And craving comfort food in a big way.

That is, easy comfort food. Not complicated comfort food. Who wants to stand at a stove right before dinnertime, chopping and stirring and simmering, when you can chop and toss in the morning and let a Crockpot do the work for you? Zip. Boom. Bonjour! The slow cooker must have been invented by a woman, right? Or maybe a zombie who had better things to do than sauté.

Free time. It's a gift.

Ask any zombie.

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Gluten-Free Chocolate Chip Quinoa Cookies

Delicious quinoa chocolate chip cookies. A gluten-free favorite.

Have I Got a Faux for You

My last cookie post stirred up a veritable stew of feelings. From oat-loving high fives and boogie till the cows come home oatmeal cookie bliss, to very sad, That's okay, I'll sit this one out in the corner moping. Because oatmeal? It's not for everyone. Apparently, oats can be unkind to sensitive celiac tummies. So while many celiacs celebrate the availability of certified gluten-free oats (thank you, Bob's Red Mill!), just as many shun this humble cereal grain for the sake of symptoms or safety.

Avena sativa? Not welcome in many a gluten-free kitchen.

Some believe the trouble starts with its globulin or legume-like protein called avenalin. Some think it's the soluble fiber factor. Others believe that the prolemine in oats called avenin triggers a celiac-like response. The debate rages on. And I'm no scientist, I'm sorry to tell you, so I'll sit this one out. But.

The truth is, Babycakes, you don't want to be around moi after I've eaten oats- gluten-free certified or not. Although I tested negative for oat allergy, these tasty chewy little cereal devils produce enough, um, wind in my nether regions to keep Wyoming well lit for a week.

It ain't pretty, is all I'm saying.

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Make Gluten-Free Brownie Cupcakes with Namaste Baking Mix

Brownies baked as cupcakes- from Namaste baking mix.

Check out these fudgy little gems. Chocolate chip brownies dressed up like cupcakes. These are Steve's creation. He's been making gluten-free brownies for- let me think a minute- almost nine years. (How, I ask you, is that possible? Nine years gluten-free? Yep. We'll be celebrating nine years of gluten-free living this December. Perilously close to a decade.) So he's the resident brownie expert. I bow to his expertise.

He's baked brownies from scratch. He's tried all the gluten-free mixes. He's added flavors. Coffee. Peppermint. Vanilla. He's added extra chocolate chips. Chopped walnuts. Pecans. Even raisins. He bakes brownies weekly. But lately he's got a new twist to this favorite classic treat. He plops the batter into a cupcake liner clad muffin tin. 

Steve swears this creates a better, moister brownie.

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Wordless Weekend

You Show Me Yours

Shot on my iPhone, Santa Monica, CA.

See more karinaography here 

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