Quinoa Breakfast Bars with Blueberries

Quinoa flakes make a delicious gluten-free breakfast bar.

For gluten-free folks who prefer to avoid rolled oats (even certified gluten-free oats and oatmeal), I have good news. Quinoa hot cereal flakes are enough like rolled oats that I use them in all kinds of baking recipes. From classic fruit crisps and crumbles, to chewy cookies and cinnamon laced carrot raisin cake, quinoa flakes are a tasty, nutritious alternative to gluten-free oats. 

I love the nutty, complex taste quinoa flakes bring to a Thanksgiving recipes. 

I hope you do, too.

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Frosted Carrot Cake Quinoa Bars

Frosted carrot quinoa bars. Gluten-free. Dairy-free.

Gettin' Fancy

My intrepid husband slash sous chef was craving a carrot cake style quinoa bar for a mid-morning snack. To be exact, he said, Hey. I'm craving a carrot cake style quinoa breakfast bar. You know. For breakfast. To which yours truly replied, Look who wants to get fancy. My chocolate chip quinoa breakfast bars aren't good enough for you? Now you need frosting? To which said long suffering husband replied, Frosting makes everything better.

Who am I to argue with that?

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New Gluten-Free Pumpkin Bars Recipe

Freshly frosted gluten-free pumpkin bars with a secret ingredient.

Turning, Turning, To Simple Gifts

Tuning in to the particular (and fleeting) pleasures of each changing season as we ride the wheel of the year may be my favorite spiritual practice. A practice that requires one simple thing. Attention. Which turns out to be not so simple, inevitably. Because life is anything but simple, with its whitewater rush of mind numbing distractions that demand less and less of our soul and more and more of our mental focus on exterior minutia. Micro decisions. Cleaning out our email in-box. Catching up with Facebook feeds and Twitter streams and Google+. Texting about grocery lists. Scanning streaming video options for one decent romantic comedy (I have- on too many occasions to count- spent a full hour gaping, borderline comatose, at an LCD screen, scrolling title after title, only to arrive at the sane conclusion that you know what? I'd rather read a book). Thousands (millions?) of choices may glitter and ooze their high definition glow but I find I am not feeling the abundance. I am less and less enamored with more.

I know. It's showing. My age.

My childhood brain was wired for mud and bird calls, blackberry thickets and butterscotch pine. Hours spent reading in a grove of birch trees dug their neural groove. The wild luxuries of inner connection, rather than social networking. And TIME. That plastic, misunderstood, precious commodity that shape-shifts experience from an endless afternoon of liquid daylight into a heart clutching warp speed tumble of confusion. Decades become tiny sandwiches of memory you can barely taste anymore.

Weeks blink by with alarming velocity.

And here we are again.

In pumpkin season.

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Dark Chocolate Brownies- The Best Thanksgiving recipes Updated!

A pan of rich, dark chocolate brownies- gluten-free and dairy-free.

Yes, I've been tinkering. But first I have a question. Why bake a gluten-free brownie from scratch and not a mix?

While baking mixes are perfectly acceptable in a pinch, and no doubt a boon to busy cooks on a gluten-free diet (well, honestly, who isn't busy these days, I ask you?), your taste buds will tell you why. In a heart beat, Darling.

A dark chocolate brownie made from scratch is deeply delicious and decadent.

Even, impressive. Company worthy. Dare I say, date night worthy. I'm not kidding. This brownie recipe is swoon inducing.

You know what they say about chocolate.

But here's the best part. Throwing this recipe together takes only a few minutes longer than opening up a box. You can whip up these luscious gooey babies in a mere ten minutes. In less time than it takes you to scan your Pinterest feed. Or catch up on Facebook.

Seriously.

So what is more rewarding? Watching kittens on YouTube or stirring together this rich, tender, dark chocolate brownie recipe, one of the most loved and printed recipes here on Gluten-Free Goddess. Using just a scant amount of brown rice flour and almond meal gives these brownies a melt-in-your-mouth texture reminiscent of flourless chocolate cake. Without all the fuss.

And now I've updated the recipe, using coconut oil and 70% cocoa dark chocolate. There is no xanthan gum, and no starch.



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Gluten-Free Rice Crispy Treats

Gluten-free brown rice crispy treats, GFG style.

Sunday seems to stir up all kinds of sneaky devils and hungry ghosts in the guise of food nostalgia. I dreamed up my last post about Zucchini Gratin on a Sunday, stirring up a bread crumbed casserole of desire fraught with secret emotions and sticky attachments. Food as familial. Food evoking a warm embrace. Food as a way to connect our twenty-one grams of soul to this earth. The ground of being.

I think I know why I'm tip toeing in the garden of nostalgia lately.

My tribe is expanding.

The family my husband and I created when we held hands and promised I do through a veil of mutual tears is now plus one. I have a new daughter-in-law I regard with deep affection. She brings a fresh focus to our four-squared history. And I see us in a slightly altered light, looking at our shared quirks and wrinkles and dreams with renewed optimism. Our clan now feels stronger. Our humble, wacky tribe feels enriched.

And more than a tad sweeter.


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Karina's Gluten-Free Quinoa Breakfast Bars

Gluten-free quinoa breakfast bars, Baby.

We were treatless this week. Specifically, breakfast treatless. No Pear Polenta Muffins were hiding in the freezer. No Apple Cake with Cranberries. In fact, the only food items in the freezer were a solo bottle of organic vodka and a bag of frozen cranberries (does vodka count as food?). Which turned out to be a good thing. Because we had to bake. [Had to!] So we experimented (send smooches to Steve for initiating said experiment; if it were not for him, Dear Reader, you'd be looking at an archived recipe today).

As the breakfast treats were baking I started thinking (always dangerous). I started pondering (even more dangerous) why certain people believe they have things AFO. All Figured Out. And they'll tell you so, of course, spooning out advice in words that taste metallic. Like teeth fillings. They have all the neat little answers for you, judged and predigested, wrapped snug in tidy psychic ribbons.

If only life were that simple.

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Chocolate Chip Cookies and Vanilla Blondies

Vanilla blondie? Or chocolate chip cookie Bar? You decide.

First- thank you all for your kind and compassionate wishes for a speedy recovery from emergency hip surgery. Such fabulous readers you are- every one of you. As our Italian friend, Sandra, once said to us- in her dead gorgeous Tuscan accent-  

I love you too much!

I feel human again. Yesterday (day nine post-surgery) this sticky, prickly goddess got to sit inside the shower (they make these nifty portable shower seats now) and- Aphrodite-blessed relief!- indulge in twenty sexy minutes of hot steamy bliss. Hawaiian shampoo. Rainbath lather. Leg shaving!

One lesson a broken hip teaches you? It's the little things in life that count. The simple luxury of taking a shower shoots to gold star status- the genuine, beyond spectacular highlight of the day. Pulling on a soft clean shirt? Heaven. Sitting upright, freshly shampooed and moisturized with Eternity lotion? Divine. Twirling pasta in olive oil and garlic- in bed- next to your husband? It doesn't get any better than this.

And then there are chocolate chip cookies (that are egg-free and dairy-free- earning them treasured vegan status). They also happen to be gluten-free, wheat-free, bean-free, soy-free and nut-free. Perfect for all those cute-as-a-button multi-allergic tykes out there. Not to mention, gluten-free vegan goddesses.

Last night Steve helped me make these as cookie bars, in the style of my old tried and true favorite chocolate chip cookie bar recipe- and, Babycakes, they were a damn good match. I named them Vanilla Brownies. My trick was a small cheat. A dab of butter flavor extract. I don't usually turn to artificial flavors (in fact, this is a first for me), but when you are allergic to most natural flavors and buckets of other foods and your taste buds crave a buttery sweet treat, this decidedly un-foodie goddess figures--- Why the Hades not? But if it horrifies you to use it, Darling Reader- and just the very thought of it keeps you up at night worrying about the integrity of the cookie universe- leave it out. It's one quarter of a teaspoon. Sub it with vanilla. Do your thing. 

It's all good.

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