Creamy Detox Soup Recipe with Coconut Milk

An easy, creamy vegan soup ~ gluten-free.

It's hard not to feel anxious these days. So much barking and blinking and chest thumping. So much posing and strutting, and grinding, voracious greed.

It's mighty tough for a sensitive soul (prone to bouts of worry) to cope with all the mishegas in our overheated plugged-in self-promoting culture. To find a little respite. A little simple nourishment. That is why I am sharing another soup recipe. Just in case there is a kindred spirit out there in need of a bowl of creamy veggie comfort. A gluten-free vegan detox soup worthy of Peter Rabbit's sneaky excursions into Mr. McGregor's garden (a mischievous little rabbit- or as we like to say in my house... BUNNY!- close to my own greens nibbling heart).

And bunnies aren't known for twerking on YouTube, or filibustering, or bullying, or, in general, wreaking havoc. Unless you count Peter's root vegetable stealing. Or (my sons' favorite) mischievous Max and his devouring love of chocolate chickens (have you read the Max books?).

Bunnies are ostensibly devoted to a milder temperment.

And qualities like kindness and beauty and gentleness.

Traits easily trampled in our thundering, gun toting, zombie killing 3-D pyrotechnics loving culture.

So it seemed only fitting I cook up a batch of vegan soup today as fresh and non-toxic as could be.

Creamy, good-for-you soul food.

Ask any bunny.

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Mulligatawny Detox Soup -Thanksgiving-Free Goddess Style

Need to detox for the New Year? Make some mulligatawny soup.

Did you over indulge (just a little)? Are you craving something fresh and light and nourishing? Or simply feeling a tad under the weather with the mid-January blues? Don't worry, Darling. I've got a body and soul soothing cure.

Mulligatawny detox soup.

It's chock full of antioxidant vegetable goodness with detoxing spices to boot. Cook it on the stove top or in a Crock Pot and let it simmer for the afternoon, filling your kitchen with a comforting aroma that feels like one big hug.

Mulligatawny is one of my all-time favorite soup recipes. But this version is not the traditional mulligatawny recipe with chicken. Nope. It's meat-free and dairy-free, gluten-free and sugar-free. The spices help promote detoxing and healing.

But best of all? You won't feel deprived doing what's good for your body. This mulligatawny is a mouth crush of flavors sweet and savory, creamy, spicy and tangy- all at once. A gluten-free diet never tasted so good.

Vegan Mulligatawny Detox Soup Recipe

This delectable post-modern version of mulligatawny is deliciously complex. The chick peas give it a boost of protein; the apple gives it a sweet-tart kick. Use organic vegetables for maximum detox. Adjust spices if you prefer a mild soup, as cayenne pepper packs some heat.

Ingredients:

1 tablespoon avocado oil
4 cloves garlic, minced
1 inch fresh ginger, grated
2 teaspoons mild GF organic curry powder
1 teaspoon organic turmeric
1/2 teaspoon cayenne pepper, more or less, to taste
1 medium sweet or red onion, peeled, diced
4 medium carrots, peeled and diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled, cored and diced
1 medium sweet potato, peeled and diced
2 heaping cups thinly shredded cabbage
1 quart fresh spring water
2 cups organic fresh veggie juice blend (or your fave V8-style juice)
1 14-oz. can organic chick peas, drained
A small pinch of sea salt, to taste
1 14-oz. can coconut milk, stirred
Juice from 1 medium lime, or to taste
1-2 teaspoons organic agave nectar*

For garnish:

Thin apple slices or shredded apple
Chopped fresh cilantro, if desired

Instructions:

For a slow cooker:

Combine all of the ingredients in a slow cooker except the coconut milk, lime juice and brown rice syrup. Cover and cook on high according to your manufacturer's instructions for cooking vegetable soup. When the veggies are tender, add in the coconut milk and lime. Taste test. Add brown syrup to taste. Heat through 15 minutes.

For stove top:

Heat the avocado oil over medium high heat in a medium size soup pot. Add the garlic, ginger, curry, turmeric and cayenne and briefly stir for to season the oil. Add the onion, carrots, cauliflower, apples, sweet potato and cabbage, and sauté until softened, about 7 to 10 minutes.

Stir in the spring water and chick peas; season with a touch of sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes.

Add the coconut milk, lime juice and brown rice syrup. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil.

Options:

If you desire a smooth soup, puree the soup with a hand held immersion blender (or puree- carefully- in small batches, tightly covered, in a blender or food processor) until smooth. Return the puree to the soup pot. Heat over low heat until serving.

If you prefer more texture, puree only half the soup, or mash lightly with a potato masher until you have the consistency you desire.

It is also beautiful left as is, as a hearty, chunky stew.

Note* I used to use organic brown rice syrup, but with the latest news about arsenic in brown rice syrup, I now use organic agave nectar or honey.

Serves 4-6.

Recipe Source: thanksgivingrecipes-1st.blogspot.com

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Quinoa Salad with Roasted Beets, Chick Peas and Orange

Fresh, bright quinoa salad with oranges and roasted beets.

February second. We survived January, Darling. Happy Groundhog Day to you. Happy Imbolc. The dwindling of winter is at last within reach- no matter what Punxatawny Phil predicts. Six weeks is doable. After all, there is chocolate. Downton Abbey 2. And soup. And our hope-fueled New Year betterments are still on track (right?). If not, the year is young. Tomorrow is a fresh start. To celebrate, let's throw a party. My contribution? A gluten-free vegan salad that is perfect for parties.

Because throwing a party is a tad more complicated than it used to be.

There are vegans to accommodate. And newly gluten-free friends and neighbors to feed. And let's face it. Everyone is a wee bit bored by those layered taco bean dips and pork sliders. Gooey meat and cheese is so predictable. Pizza dips are so frat house.

Why not go fresh and breezy instead?

Be good to your body.


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Detox Green Soup Recipe with Broccoli, Spinach and Ginger

Detoxing from your holiday sugar fest? Try this vegan green soup with ginger.

I'm not perfect. Goddess knows. Especially during the long pale days of Winter. When I am a slug. Motivation is tricky to summon. I loll on the couch with my iPad and expend as few calories as possible, doing nothing more than watching House Hunters International as I read through your ever delightful comments. I scoop guacamole with homemade pecan crackers and conjure recipes for detox green soup as I follow tall young Cincinnatians ducking into tiny Italian kitchens the size of my corner sofa, daunted by the lack of plumbing but in love with the sun baked view of a tangled vineyard through open shutters. I mute the unintentionally absurd commercial for Cialis, trying to imagine why any woman over the age of fifty would even want to deal with 24-hour tumescence before I realize I have eaten a giant avocado.

All by myself.

I don't beat myself up. I know the bottom line. I didn't just fall off the turnip truck. I am not naive. Perfection is unattainable. No matter what the ad men tell you. And it's not perfection I seek. Though, in full transparency, I used to nurture an inclination toward seeking perfection in my long ago first marriage, but the wrecking ball named irony hit too hard to ignore. Turns out my first husband preferred someone decidedly not perfect. Someone sporting iridescent teal eye shadow and fond of dancing drunk with married men at Chamber of Commerce Christmas parties. That taught me a thing or two. Or three.

The thing about perfection is that no one cares.

And neither does your soul. In fact, your soul loves to throw a monkey headlong into your perfect plan. You know the monkey I'm talking about. The monkey who misses deadlines and loses car keys and eats an entire bowl of guacamole in one sitting (or laying down, as the case may be). So much for resolutions and diet strategies. Monkey WIN!

But just in case you're serious about cleansing those fat little liver cells and whittling away your holiday pie roll, I did make a detox soup. And yes, it was green. And cruciferously abundant in vegan veggie wonderfulness.

It made us feel happy.

And well fed.

Quite virtuous.

But not perfect.

Because perfection, Darling, is not only unattainable.

Perfection is highly overrated.


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